|
|
HSP's, or Heat Shock Proteins, are a group of Proteins found in almost all cells in the body. They are there to protect cells against heat stress and help to regulate protein function. The more heat that is in your body the more Heat Shock Proteins there are.
Heat Shock Proteins enhance Muscle Growth by altering Calcium Levels in Muscle Fibers which in turn signals the Protein Calcineurin to active Protein Synthesis.
So what's the Tip?
After a Workout (only after Training is key) you should expose your muscles to some form of heat, i.e. a Hot Tub or a Sauna to induce Greater Muscle Gains! And hey its relaxing too.
|
protein, heat shock proteins, post workout
|
|
|
|