Fitness TipsStrength Training

Deadlifts

Deadlifts
on 4/28/2010 by KPmodel | filed in: Strength Training
If your back is healthy, deadlifts are a fantastic way to target glutes and hamstrings.  I'm hopeful I will see the difference rapidly.  I know I felt the effects for about 4 days after first trying them.  Truely targets the glutes!!
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Peace2u Peace2u
April 28, 2010
3:06 PM 		True & thx
 
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