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Rockers don't normally have a great body. You have to work for it. So here are some fitness tips to get a hot rocker body since Touring Musicians need a diet plan + cardio
Healthy Breakfast - Protein and Fruit w/ whole grain carbs - oatmeal is best
Snack of apple and yogurt
Lunch - spinach salad w/ protein for energy for night show
Snack - Turkey roll-up
Dinner - usually late - protein, healthy carb like 4 oz potato; and green veggies
LOADS of water for sustained energy and sweating done on stage and studio while on feet for extended periods
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