|
|
|
Nowadays you can't trust labels boasting Fat Free, No Sugar Added, or any of the other phrases that have filled grocery stores as companies try to market to the growing amount of people trying to watch their weight. Often they portray their food as being healthy, when in reality it may have more calories than you think. To avoid being duped by these marketing tricksters, examine the labels closely and do the math on what's really in it.
|
food labels, dieting, fat free, sugar free, shopping
|
|
|
|