Be sure to measure progress
on 1/22/2008
by
Jen24
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Other
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An extremely important part of your fitness program is being able to measure your progress. Despite what some believe, body fat testing is not painful, nor is it expensive. Many fitness centers and nutritionists offer these services. Simply ask if they have an expert who can measure body composition. It's also a good idea to take before and after photos and post them somewhere you'll see them every day.... read more
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progress, body fat
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Pay Close Attention to Food Labels
on 1/11/2008
by
Jen24
| filed in:
Diet and Nutrition
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Nowadays you can't trust labels boasting Fat Free, No Sugar Added, or any of the other phrases that have filled grocery stores as companies try to market to the growing amount of people trying to watch their weight. Often they portray their food as being healthy, when in reality it may have more calories than you think. To avoid being duped by these marketing tricksters, examine the labels closely and do the math on what's really in it.... read more
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food labels, dieting, fat free, sugar free, shopping
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