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Go back and take a look at my Push Up Variation Tips part 1 and 2. If you'd like to increase your max number of push ups, please follow these steps:
1. Record your current max number of push ups
2. 3 times a week, for a month, perform 2 of the variations given. Try to constantly switch variations.
3. Record your new max number of push ups
** If you choose to try this and stick to it, which I hope you will, please send me your before and after results, and send me some feedback telling me which variations you liked/disliked. Things like this will help to benefit me, you, and the rest of the FitConnect community.
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push ups, chest, upper body, strength training, strength gains
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