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Too many times do I see people at the gym who bang out a set, and then sit and wait or talk for the next 5 minutes before they do another set. Not only is this not good because you're wasting your time at the gym and taking up time on machines that other people want to use, but think about yourself! You get much better results if you monitor your rest time in between sets and keep it under 60 seconds tops. I prefer to keep mine under 30 seconds which I find even better. It keeps your muscles active, your heart rate up, and overall gives you a better workout in a shorter amount of time. Just keep that in mind next time you're in the gym.
- Jon
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strength training, weight training, strength gains, better results
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