Fat Bar!
by jswanz1 | filed in: Strength Training
No, I am not talking about the local all-you-can-eat buffet! I am talking about barbells and dumbbells that are about a 1/2 inch or so greater in diameter than a standardized Olympic barbell. There are 2 major advantages to using fat bars. One, you can build some serious forearm and grip strength due to the greater difficulty in handling a larger diameter bar, and two, it severely decreases the amount of stress placed on your wrists while lifting. Don't have any fat bars at your gym? Try wrapping a small towel around the bar. Oh, and you might want to lower that weight, Hercules.... read more
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Recent Comments
jriles17
jriles17
Jersey Shore Workouts - Muscle Building Routines For Guido Juiceheads  on 8/27/2010
looks like we could have a situation here...good post

KPmodel
KPmodel
Exercise!  on 8/16/2010
:) You make me laugh. We are even!

DareDevil
DareDevil
Exercise!  on 8/16/2010
You motivate ME !!

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Abs are made in the kitchen, Not in the Gym PERIOD!

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Huge Biceps Training - 3 Secrets To Getting Massive Arms  on 8/7/2010
thx

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