Description
I like to switch up my ab routines to avoid getting mentally tired of it, but the majority of my routines focus around decline weighted crunches. Lots of people get into lots of crazy squirming around on the floor, but I've found better progress in treating the abs like any other muscle and giving them a weighted resistance workout.
Some people might disagree with this ab routine but it works very well for me. I do it about every 6 days. My abs are usually very sore the next day. A lot of it depends on intensity, form, and how much weight you use. Be sure not to use to much weight for the decline ab crunches - that can be dangerous.
One big thing to remember about abs is that a crunch will help your abs way more than a sit up. Try to bring your chin to your groin, not up to your knees. (note: you can't actually bring your chin to your groin unless your specially jointed).
|