total body workout on 9/30/2010 by LT FitTrainer
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5/3/1 Training Days for Week 2 on 8/24/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
7 days
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5/3/1 Training Week 1 on 8/17/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Triceps / Duration:
7 days
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lower on 12/29/2009 by Raine
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Kettlebell27's Kettlebell Metabolic Mayhem on 10/8/2009 by kettlebell27
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Leg Day on 6/15/2009 by BrazilBadBoy
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Dr Brays 45 Minute Compound Workout! on 6/11/2009 by DrBray
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Neck, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
Single Workout
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Legs Workout after being a slacker!!! on 5/27/2009 by fitnessnazi
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