5/3/1 Training Days for Week 2 on 8/24/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
7 days
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5/3/1 Training Week 1 on 8/17/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Triceps / Duration:
7 days
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Sean Cullen on 7/13/2010 by muscles1990
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Middle Back, Neck, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
260 days
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The whole week on 10/21/2009 by Dzjenes
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Hamstrings, Lats, Lower Back, Middle Back, Quads, Shoulders, Traps, Triceps / Duration:
7 days
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Get It Done @ Work on 10/18/2009 by PhillGood
Skill Level:
Beginner / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
Single Workout
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Kettlebell27's Kettlebell Metabolic Mayhem on 10/8/2009 by kettlebell27
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full body get ripped like T.O workout on 9/29/2009 by Carter38
Skill Level:
Beginner / Target
Area(s):
Biceps, Calves, Chest, Forearms, Lats, Lower Back, Middle Back, Quads, Shoulders, Traps, Triceps / Duration:
3 days
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Dr Brays 45 Minute Compound Workout! on 6/11/2009 by DrBray
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Neck, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
Single Workout
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