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            <title><![CDATA[FitConnect -- Routines: Recent Routines]]></title>
            <link>http://www.fitconnect.com/fitness-routines</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2009 FitConnect LLC</copyright>
    
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         <title><![CDATA[Cycling]]></title>
         <author><![CDATA[srhoffman]]></author>
         <description><![CDATA[- by <a href="/people/srhoffman" target="_blank">srhoffman</a> on 8/25/2012 (<a href="http://www.fitconnect.com/fitness-routines/srhoffman/Cycling#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/srhoffman/Cycling]]></link>
         <pubDate>Sat, 25 Aug 2012 22:59:56 GMT</pubDate>
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         <title><![CDATA[Total Body Workout]]></title>
         <author><![CDATA[nessabrianne]]></author>
         <description><![CDATA[- by <a href="/people/nessabrianne" target="_blank">nessabrianne</a> on 4/23/2012 (<a href="http://www.fitconnect.com/fitness-routines/nessabrianne/Total-Body-Workout#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/nessabrianne/Total-Body-Workout]]></link>
         <pubDate>Mon, 23 Apr 2012 23:20:37 GMT</pubDate>
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         <title><![CDATA[Cycling]]></title>
         <author><![CDATA[sa2009]]></author>
         <description><![CDATA[- by <a href="/people/sa2009" target="_blank">sa2009</a> on 3/5/2012 (<a href="http://www.fitconnect.com/fitness-routines/sa2009/Cycling#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/sa2009/Cycling]]></link>
         <pubDate>Mon, 05 Mar 2012 21:03:39 GMT</pubDate>
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         <title><![CDATA[abs and quads]]></title>
         <author><![CDATA[wrcolbert25]]></author>
         <description><![CDATA[- by <a href="/people/wrcolbert25" target="_blank">wrcolbert25</a> on 1/3/2012 (<a href="http://www.fitconnect.com/fitness-routines/wrcolbert25/abs-and-quads#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/wrcolbert25/abs-and-quads]]></link>
         <pubDate>Tue, 03 Jan 2012 02:00:59 GMT</pubDate>
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         <title><![CDATA[Dumbbell routine]]></title>
         <author><![CDATA[tyka]]></author>
         <description><![CDATA[- by <a href="/people/tyka" target="_blank">tyka</a> on 12/2/2010 (<a href="http://www.fitconnect.com/fitness-routines/tyka/Dumbbell-routine#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/tyka/Dumbbell-routine]]></link>
         <pubDate>Thu, 02 Dec 2010 09:53:31 GMT</pubDate>
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         <title><![CDATA[total body workout]]></title>
         <author><![CDATA[LTThomas]]></author>
         <description><![CDATA[- by <a href="/people/LTThomas" target="_blank">LTThomas</a> on 9/30/2010 (<a href="http://www.fitconnect.com/fitness-routines/LTThomas/total-body-workout#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/LTThomas/total-body-workout]]></link>
         <pubDate>Thu, 30 Sep 2010 00:21:35 GMT</pubDate>
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         <title><![CDATA[5/3/1 Training Days for Week 2]]></title>
         <author><![CDATA[ChrisDAllen]]></author>
         <description><![CDATA[- by <a href="/people/ChrisDAllen" target="_blank">ChrisDAllen</a> on 8/24/2010 (<a href="http://www.fitconnect.com/fitness-routines/ChrisDAllen/531-Training-Days-for-Week-2#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/ChrisDAllen/531-Training-Days-for-Week-2]]></link>
         <pubDate>Tue, 24 Aug 2010 03:45:38 GMT</pubDate>
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         <title><![CDATA[5/3/1 Training Week 1]]></title>
         <author><![CDATA[ChrisDAllen]]></author>
         <description><![CDATA[- by <a href="/people/ChrisDAllen" target="_blank">ChrisDAllen</a> on 8/17/2010 (<a href="http://www.fitconnect.com/fitness-routines/ChrisDAllen/531-Training-Week-1#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/ChrisDAllen/531-Training-Week-1]]></link>
         <pubDate>Tue, 17 Aug 2010 19:00:00 GMT</pubDate>
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         <title><![CDATA[Combat Cardio A]]></title>
         <author><![CDATA[Grince2k9]]></author>
         <description><![CDATA[- by <a href="/people/Grince2k9" target="_blank">Grince2k9</a> on 7/21/2010 (<a href="http://www.fitconnect.com/fitness-routines/Grince2k9/Combat-Cardio-A#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Grince2k9/Combat-Cardio-A]]></link>
         <pubDate>Wed, 21 Jul 2010 21:04:16 GMT</pubDate>
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         <title><![CDATA[Combat Fitness A]]></title>
         <author><![CDATA[Grince2k9]]></author>
         <description><![CDATA[- by <a href="/people/Grince2k9" target="_blank">Grince2k9</a> on 7/21/2010 (<a href="http://www.fitconnect.com/fitness-routines/Grince2k9/Combat-Fitness-A#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Grince2k9/Combat-Fitness-A]]></link>
         <pubDate>Wed, 21 Jul 2010 20:43:03 GMT</pubDate>
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         <title><![CDATA[Sean Cullen]]></title>
         <author><![CDATA[muscles1990]]></author>
         <description><![CDATA[- by <a href="/people/muscles1990" target="_blank">muscles1990</a> on 7/13/2010 (<a href="http://www.fitconnect.com/fitness-routines/muscles1990/Sean-Cullen#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/muscles1990/Sean-Cullen]]></link>
         <pubDate>Tue, 13 Jul 2010 13:48:49 GMT</pubDate>
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         <title><![CDATA[Basic Push-Up]]></title>
         <author><![CDATA[Kaha]]></author>
         <description><![CDATA[- by <a href="/people/Kaha" target="_blank">Kaha</a> on 6/26/2010 (<a href="http://www.fitconnect.com/fitness-routines/Kaha/Basic-PushUp#comments" target="_blank">1 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Kaha/Basic-PushUp]]></link>
         <pubDate>Sat, 26 Jun 2010 08:38:44 GMT</pubDate>
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         <title><![CDATA[Six-Pack in a month]]></title>
         <author><![CDATA[ale28462846]]></author>
         <description><![CDATA[- by <a href="/people/ale28462846" target="_blank">ale28462846</a> on 5/21/2010 (<a href="http://www.fitconnect.com/fitness-routines/ale28462846/SixPack-in-a-month#comments" target="_blank">8 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/ale28462846/SixPack-in-a-month]]></link>
         <pubDate>Fri, 21 May 2010 19:00:29 GMT</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Six-Pack in 1 month and a half ]]></title>
         <author><![CDATA[ale28462846]]></author>
         <description><![CDATA[- by <a href="/people/ale28462846" target="_blank">ale28462846</a> on 5/21/2010 (<a href="http://www.fitconnect.com/fitness-routines/ale28462846/SixPack-in-1-month-and-a-half#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/ale28462846/SixPack-in-1-month-and-a-half]]></link>
         <pubDate>Fri, 21 May 2010 18:55:57 GMT</pubDate>
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         <title><![CDATA[Saffie's mini abs/chest work-out]]></title>
         <author><![CDATA[saffie]]></author>
         <description><![CDATA[- by <a href="/people/saffie" target="_blank">saffie</a> on 5/5/2010 (<a href="http://www.fitconnect.com/fitness-routines/saffie/Saffies-mini-abschest-workout#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/saffie/Saffies-mini-abschest-workout]]></link>
         <pubDate>Wed, 05 May 2010 18:16:54 GMT</pubDate>
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        <item>
         <title><![CDATA[Abs 1]]></title>
         <author><![CDATA[Saveen9]]></author>
         <description><![CDATA[- by <a href="/people/Saveen9" target="_blank">Saveen9</a> on 4/11/2010 (<a href="http://www.fitconnect.com/fitness-routines/Saveen9/Abs-1#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Saveen9/Abs-1]]></link>
         <pubDate>Sun, 11 Apr 2010 11:05:08 GMT</pubDate>
      </item>
    
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         <title><![CDATA[Tyler's Abdominal Routine]]></title>
         <author><![CDATA[Tyler]]></author>
         <description><![CDATA[- by <a href="/people/Tyler" target="_blank">Tyler</a> on 3/24/2010 (<a href="http://www.fitconnect.com/fitness-routines/Tyler/Tylers-Abdominal-Routine#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Tyler/Tylers-Abdominal-Routine]]></link>
         <pubDate>Wed, 24 Mar 2010 20:51:12 GMT</pubDate>
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         <title><![CDATA[KC workout]]></title>
         <author><![CDATA[Ladoor]]></author>
         <description><![CDATA[- by <a href="/people/Ladoor" target="_blank">Ladoor</a> on 1/30/2010 (<a href="http://www.fitconnect.com/fitness-routines/Ladoor/KC-workout#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Ladoor/KC-workout]]></link>
         <pubDate>Sat, 30 Jan 2010 03:18:50 GMT</pubDate>
      </item>
    
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         <title><![CDATA[lower]]></title>
         <author><![CDATA[Raine]]></author>
         <description><![CDATA[- by <a href="/people/Raine" target="_blank">Raine</a> on 12/29/2009 (<a href="http://www.fitconnect.com/fitness-routines/Raine/lower#comments" target="_blank">0 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/Raine/lower]]></link>
         <pubDate>Tue, 29 Dec 2009 20:54:52 GMT</pubDate>
      </item>
    
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         <title><![CDATA[Wieght run]]></title>
         <author><![CDATA[WiteBoy]]></author>
         <description><![CDATA[- by <a href="/people/WiteBoy" target="_blank">WiteBoy</a> on 11/11/2009 (<a href="http://www.fitconnect.com/fitness-routines/WiteBoy/Wieght-run#comments" target="_blank">1 comments</a>)]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-routines/WiteBoy/Wieght-run]]></link>
         <pubDate>Wed, 11 Nov 2009 19:23:27 GMT</pubDate>
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