Dumbbell routine on 12/2/2010 by tyka
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5/3/1 Training Days for Week 2 on 8/24/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
7 days
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5/3/1 Training Week 1 on 8/17/2010 by Christian D. Allen
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Chest, Forearms, Glutes, Hamstrings, Hips, Lats, Lower Back, Middle Back, Obliques, Quads, Rhomboids, Shoulders, Triceps / Duration:
7 days
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Sean Cullen on 7/13/2010 by muscles1990
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Middle Back, Neck, Obliques, Quads, Rhomboids, Shoulders, Traps, Triceps / Duration:
260 days
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Basic Push-Up on 6/26/2010 by Kaha
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KC workout on 1/30/2010 by KidChina
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Wieght run on 11/11/2009 by WiteBoy
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Thursday on 11/9/2009 by cesau
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Monday on 11/9/2009 by cesau
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The whole week on 10/21/2009 by Dzjenes
Skill Level:
Intermediate / Target
Area(s):
Abs, Biceps, Calves, Chest, Forearms, Hamstrings, Lats, Lower Back, Middle Back, Quads, Shoulders, Traps, Triceps / Duration:
7 days
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