This is a six week, high intensity, total body hypertrophy ("extreme growth") muscle building workout plan.
You use this program for 4 days per week for a total of six weeks.
Maximise the intensity with every set. Minimise your rest periods.
Eat plenty of protein and consume extra water.
<< Only use this workout plan if you have been training at the gym for a minimum of 12 months >>
<< The skill level is advanced as this program contains supersets, pyramids and other bodybuilding techniques >>