Description
http://www.qfit.tv/index.php/workout-plans/muscle-gain/hyper-grow-program
This is a six week, high intensity, total body hypertrophy ("extreme growth") muscle building workout plan.
You use this program for 4 days per week for a total of six weeks.
Maximise the intensity with every set. Minimise your rest periods.
Eat plenty of protein and consume extra water.
<< Only use this workout plan if you have been training at the gym for a minimum of 12 months >>
<< The skill level is advanced as this program contains supersets, pyramids and other bodybuilding techniques >>
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