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crunch

Skill Level: Beginner / Target Area(s): Abs / Duration: Single Workout

Ball Crunch
Sets: 4 / Reps: 50, 50, 50, 50

Notes:

Ball Crunch With Legs On Exercise Ball

Sets: 4 / Reps: 50, 50, 50, 50

Cycling on 8/25/2012 by srhoffman
Skill Level: Intermediate
Target Area(s): N/A
Duration: Single Workout

Total Body Workout on 4/23/2012 by nessabrianne
Skill Level: Intermediate
Target Area(s): N/A
Duration: Single Workout

Cycling on 3/5/2012 by sa2009
Skill Level: Beginner
Target Area(s): N/A
Duration: Single Workout

abs and quads on 1/3/2012 by wrcolbert25
Skill Level: Intermediate
Target Area(s): Abs, Quads
Duration: 3 days

Dumbbell routine on 12/2/2010 by tyka
Skill Level: Beginner
Target Area(s): Biceps, Calves, Chest, Glutes, Lower Back, Middle Back
Duration: Single Workout

Ryan's Ab Workout #1 by ryan
Skill Level: Intermediate
Target Area(s): Abs, Obliques
Duration: Single Workout

Leg Day by BrazilBadBoy
Skill Level: Advanced
Target Area(s): Glutes, Hamstrings, Hips, Lower Back, Obliques, Quads
Duration: Single Workout

Six-Pack in a month by ale28462846
Skill Level: Intermediate
Target Area(s): Abs
Duration: Single Workout

Great Abs Routine by MrJeromo
Skill Level: Intermediate
Target Area(s): Abs, Hamstrings, Quads
Duration: Single Workout

Ross's Chest Workout by R. Ross
Skill Level: Intermediate
Target Area(s): Chest, Glutes
Duration: Single Workout

jbaby	Six-Pack in a month on 9/1/2011 well I will see you in a month, this seems like a pretty good workout
Kaha	Basic Push-Up on 6/26/2010 rate it please:)
ale28462846	Six-Pack in a month on 5/23/2010 and rate it please
ale28462846	Six-Pack in a month on 5/23/2010 Thas what you gotta do man, please put this in your favorites recomend it
B3v1N	Six-Pack in a month on 5/23/2010 Thanks man I appreciate it should I do this every day

Workouts By Skill Level	Workouts By Target Area
Beginner Intermediate Advanced	Abs Biceps Calves Chest Forearms Glutes	Hamstrings Hips Lats Lower Back Middle Back Neck	Obliques Quads Rhomboids Shoulders Traps Triceps