I'm really missing my workouts but I don't want to infect the entire gym population, plus I still don't have much energy or stamina. Is there a recommended wait time after being sick for resuming work... read more and answer this question

I know we don't all have the same taste in music, but I'm in dire need of some motivation, so if you could name a great "Power Song" or two I could download from iTunes I think it would help!! TH... read more and answer this question

Lately I've been feeling drained both physically and emotionally. It's really hard to psych myself up to push myself in a workout when I'm like this. Any ideas??!!... read more and answer this question

I run exclusively on the road and a paved trail, but there's a cool-looking local trail run that I'd love to enter. I'm wondering if there's anyone with trail running experience who can recommend some... read more and answer this question

Not that I'm planning on taking up this up, but I watch with what is pretty much morbid curiosity while maniacal competitive eaters down massive amounts of food in a very short period of time for priz... read more and answer this question

I've been "stuck" at the same running pace for what feels like forever. My goal is to ramp it up a notch this year. What are some good drills and exercises to help me break my plateau?... read more and answer this question

I bought a roadbike late last fall and sadly only got to ride it once before the snow started falling fast and furious. Where I live, it takes what seems like forever for the snow to melt and the thic... read more and answer this question