okay so about two months ago i got serious about this fitness thing. i lost some wieght and cut some muscles, now i am down to 144 pounds. yeah! but im told i need to eat more now that i am excersisin... read more and answer this question

Everytime I drink a protein shake, it tears my stomach up...I was just wondering what ideas you guys had for me in forms of protein after I workout.

Thanks... read more and answer this question

I have been drinking protein powder shakes off and on for a little while now and I would just like to know a little more about what the shakes do and when I should use them.

I stopped dri... read more and answer this question

Anyone know where a person can get the actual acai berry, not the juice, pill, supplement, etc.

Thanks!!!!!!!!... read more and answer this question

I'm starting to work out on a regular basis and sometimes pretty rigorously. Im trying to get big for football, but I was pondering the idea of supplements. Being 15,  I wasn't sure if that ... read more and answer this question

 I've recently been told about an energy supplement called Nano Vapour, and was just wondering if anyone has heard of it or has experience of using it? I've heard a mixed bag of reviews and am co... read more and answer this question

THere always seems to be some type of issue or side effect with the artificial sweetners. Does anyone know any f the ones related with the new stevia sweetners?... read more and answer this question

Hi everybody,

I was wondering when you have to drink a protein shake so it benefit's you the most. 
Im not taking protein shakes, I'm still trying to get everything out of my norm... read more and answer this question

Fantasy or fact?... read more and answer this question

ive been taking protien for a couple of years now, ive always stayed hydrated also.  just the other day one of my buddys tried to explain to me that protien has a negative effect on the liver....... read more and answer this question