

        <rss version="2.0">
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            <title><![CDATA[FitConnect -- FitQ's: Recent FitQ's]]></title>
            <link>http://www.fitconnect.com/fitness-questions</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2009 FitConnect LLC</copyright>
    
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         <title><![CDATA[stomach exercise]]></title>
         <author><![CDATA[phantom]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phantom" target="_blank">phantom</a> on 3/15/2013<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/stomach-exercise-414]]></link>
         <pubDate>on 3/15/2013</pubDate>
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         <title><![CDATA[counting calories.]]></title>
         <author><![CDATA[FaTaZnHiPz]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/FaTaZnHiPz" target="_blank">FaTaZnHiPz</a> on 9/6/2012<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/counting-calories-413]]></link>
         <pubDate>on 9/6/2012</pubDate>
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         <title><![CDATA[Running and Yoga at home>]]></title>
         <author><![CDATA[CosmicHottie]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/CosmicHottie" target="_blank">CosmicHottie</a> on 6/4/2012<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Running-and-Yoga-at-home-412]]></link>
         <pubDate>on 6/4/2012</pubDate>
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         <title><![CDATA[Looking to drop some weight and tone up in the next two months]]></title>
         <author><![CDATA[MrFit]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/MrFit" target="_blank">MrFit</a> on 2/8/2012<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Looking-to-drop-some-weight-and-tone-up-in-the-next-two-months-410]]></link>
         <pubDate>on 2/8/2012</pubDate>
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         <title><![CDATA[How do I lean out my muscle?]]></title>
         <author><![CDATA[nessabrianne]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/nessabrianne" target="_blank">nessabrianne</a> on 1/31/2012<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/How-do-I-lean-out-my-muscle-409]]></link>
         <pubDate>on 1/31/2012</pubDate>
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         <title><![CDATA[Protein]]></title>
         <author><![CDATA[kylenarovich]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/kylenarovich" target="_blank">kylenarovich</a> on 1/16/2012<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Protein-408]]></link>
         <pubDate>on 1/16/2012</pubDate>
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         <title><![CDATA[200 Push ups a day]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 10/31/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/200-Push-ups-a-day-407]]></link>
         <pubDate>on 10/31/2011</pubDate>
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         <title><![CDATA[Love handles]]></title>
         <author><![CDATA[Patrick]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Patrick" target="_blank">Patrick</a> on 8/19/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Love-handles-406]]></link>
         <pubDate>on 8/19/2011</pubDate>
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         <title><![CDATA[Is their any suitable exercise for removing or erasing the stretch marks..???]]></title>
         <author><![CDATA[swat]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/swat" target="_blank">swat</a> on 6/20/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Is-their-any-suitable-exercise-for-removing-or-erasing-the-stretch-marks-405]]></link>
         <pubDate>on 6/20/2011</pubDate>
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         <title><![CDATA[I have recently torn my acl and will be going in for surgury to repair it, once done with that I need to strengthen it again. Are there any good exercises to help get me back to 100% as fast as possible?]]></title>
         <author><![CDATA[Brett1558]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Brett1558" target="_blank">Brett1558</a> on 6/17/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/I-have-recently-torn-my-acl-and-will-be-going-in-for-surgury-to-repair-it-once-done-with-that-I-need-to-strengthen-it-again-Are-there-any-good-exercises-to-help-get-me-back-to-100-as-fast-as-possible-404]]></link>
         <pubDate>on 6/17/2011</pubDate>
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         <title><![CDATA[What should i eat how much should i workout?]]></title>
         <author><![CDATA[VuKcata96]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/VuKcata96" target="_blank">VuKcata96</a> on 6/13/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/What-should-i-eat-how-much-should-i-workout-403]]></link>
         <pubDate>on 6/13/2011</pubDate>
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         <title><![CDATA[Best way to drop added weight ]]></title>
         <author><![CDATA[Lgee]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Lgee" target="_blank">Lgee</a> on 6/6/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Best-way-to-drop-added-weight-402]]></link>
         <pubDate>on 6/6/2011</pubDate>
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         <title><![CDATA[Sore Back during Ab workout]]></title>
         <author><![CDATA[knarovich]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/knarovich" target="_blank">knarovich</a> on 2/22/2011<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Sore-Back-during-Ab-workout-401]]></link>
         <pubDate>on 2/22/2011</pubDate>
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         <title><![CDATA[Starting dumbbell training. ->]]></title>
         <author><![CDATA[tyka]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/tyka" target="_blank">tyka</a> on 12/2/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Starting-dumbbell-training-400]]></link>
         <pubDate>on 12/2/2010</pubDate>
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        <item>
         <title><![CDATA[Does Under Armour Compression gear work?]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 11/24/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Does-Under-Armour-Compression-gear-work-399]]></link>
         <pubDate>on 11/24/2010</pubDate>
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         <title><![CDATA[your favorite exercise?]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 9/26/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/your-favorite-exercise-398]]></link>
         <pubDate>on 9/26/2010</pubDate>
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         <title><![CDATA[Elbow soreness/forearm pain?]]></title>
         <author><![CDATA[KPmodel]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/KPmodel" target="_blank">KPmodel</a> on 9/25/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Elbow-sorenessforearm-pain-397]]></link>
         <pubDate>on 9/25/2010</pubDate>
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         <title><![CDATA[Is gulping water bad ?]]></title>
         <author><![CDATA[rich]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/rich" target="_blank">rich</a> on 9/23/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Is-gulping-water-bad-396]]></link>
         <pubDate>on 9/23/2010</pubDate>
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         <title><![CDATA[What martial arts sport do I need?]]></title>
         <author><![CDATA[Dzjenes]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Dzjenes" target="_blank">Dzjenes</a> on 8/4/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/What-martial-arts-sport-do-I-need-395]]></link>
         <pubDate>on 8/4/2010</pubDate>
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         <title><![CDATA[In need of help creating a weekly exercise routine]]></title>
         <author><![CDATA[longg]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/longg" target="_blank">longg</a> on 7/8/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/In-need-of-help-creating-a-weekly-exercise-routine-394]]></link>
         <pubDate>on 7/8/2010</pubDate>
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         <title><![CDATA[Stomach Help]]></title>
         <author><![CDATA[fitboy]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/fitboy" target="_blank">fitboy</a> on 6/30/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Stomach-Help-393]]></link>
         <pubDate>on 6/30/2010</pubDate>
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        <item>
         <title><![CDATA[How do i keep at it]]></title>
         <author><![CDATA[ross1994]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/ross1994" target="_blank">ross1994</a> on 6/29/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/How-do-i-keep-at-it-391]]></link>
         <pubDate>on 6/29/2010</pubDate>
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         <title><![CDATA[Size Imbalance !!!]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 6/26/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Size-Imbalance-390]]></link>
         <pubDate>on 6/26/2010</pubDate>
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         <title><![CDATA[Tuna & water diet?]]></title>
         <author><![CDATA[BlkMt]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/BlkMt" target="_blank">BlkMt</a> on 5/31/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Tuna-water-diet-389]]></link>
         <pubDate>on 5/31/2010</pubDate>
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         <title><![CDATA[Fuller Biceps?]]></title>
         <author><![CDATA[Jdowie]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Jdowie" target="_blank">Jdowie</a> on 5/17/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Fuller-Biceps-388]]></link>
         <pubDate>on 5/17/2010</pubDate>
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         <title><![CDATA[pain in d ankles after jogging]]></title>
         <author><![CDATA[danger6592]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/danger6592" target="_blank">danger6592</a> on 5/8/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/pain-in-d-ankles-after-jogging-387]]></link>
         <pubDate>on 5/8/2010</pubDate>
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         <title><![CDATA[Pinched nerve in my arm...?]]></title>
         <author><![CDATA[sexybeast]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/sexybeast" target="_blank">sexybeast</a> on 4/28/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Pinched-nerve-in-my-arm-386]]></link>
         <pubDate>on 4/28/2010</pubDate>
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         <title><![CDATA[HOW CAN I GET FASTER, THIS IS REALLY IMPORTANT!!!!!!!!!!!!!!!!!!!!]]></title>
         <author><![CDATA[Beast93]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Beast93" target="_blank">Beast93</a> on 4/9/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/HOW-CAN-I-GET-FASTER-THIS-IS-REALLY-IMPORTANT-385]]></link>
         <pubDate>on 4/9/2010</pubDate>
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         <title><![CDATA[My chest gets sore from back workouts ?]]></title>
         <author><![CDATA[Ladoor]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Ladoor" target="_blank">Ladoor</a> on 4/5/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/My-chest-gets-sore-from-back-workouts-384]]></link>
         <pubDate>on 4/5/2010</pubDate>
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         <title><![CDATA[help]]></title>
         <author><![CDATA[Saschcka]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Saschcka" target="_blank">Saschcka</a> on 4/4/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/help-383]]></link>
         <pubDate>on 4/4/2010</pubDate>
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         <title><![CDATA[What are some of the best ways to get those cut abs everyone wants?]]></title>
         <author><![CDATA[JBaker187]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/JBaker187" target="_blank">JBaker187</a> on 4/4/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/What-are-some-of-the-best-ways-to-get-those-cut-abs-everyone-wants-382]]></link>
         <pubDate>on 4/4/2010</pubDate>
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         <title><![CDATA[Using protein powder]]></title>
         <author><![CDATA[JBaker187]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/JBaker187" target="_blank">JBaker187</a> on 4/3/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Using-protein-powder-381]]></link>
         <pubDate>on 4/3/2010</pubDate>
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         <title><![CDATA[How many times should i load up on carbs]]></title>
         <author><![CDATA[Beast93]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Beast93" target="_blank">Beast93</a> on 3/30/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/How-many-times-should-i-load-up-on-carbs-380]]></link>
         <pubDate>on 3/30/2010</pubDate>
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         <title><![CDATA[How much $ do you pay for your gym membership ?]]></title>
         <author><![CDATA[onestrongman]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/onestrongman" target="_blank">onestrongman</a> on 3/29/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/How-much-do-you-pay-for-your-gym-membership-379]]></link>
         <pubDate>on 3/29/2010</pubDate>
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         <title><![CDATA[Bigger legs]]></title>
         <author><![CDATA[Dzjenes]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Dzjenes" target="_blank">Dzjenes</a> on 3/21/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Bigger-legs-377]]></link>
         <pubDate>on 3/21/2010</pubDate>
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         <title><![CDATA[ Stretch Marks ]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 3/20/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Stretch-Marks-376]]></link>
         <pubDate>on 3/20/2010</pubDate>
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        <item>
         <title><![CDATA[The Genuine Acai Berry]]></title>
         <author><![CDATA[terry79]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/terry79" target="_blank">terry79</a> on 3/16/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/The-Genuine-Acai-Berry-375]]></link>
         <pubDate>on 3/16/2010</pubDate>
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         <title><![CDATA[What are the best exercise routines to loose body fat and gain muscle?]]></title>
         <author><![CDATA[nikki15]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/nikki15" target="_blank">nikki15</a> on 3/11/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/What-are-the-best-exercise-routines-to-loose-body-fat-and-gain-muscle-374]]></link>
         <pubDate>on 3/11/2010</pubDate>
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        <item>
         <title><![CDATA[Site problems (fitconnect)]]></title>
         <author><![CDATA[Dzjenes]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Dzjenes" target="_blank">Dzjenes</a> on 3/8/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Site-problems-fitconnect-373]]></link>
         <pubDate>on 3/8/2010</pubDate>
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         <title><![CDATA[Should I take supplements as a 15yr old?]]></title>
         <author><![CDATA[TheBurner33]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/TheBurner33" target="_blank">TheBurner33</a> on 2/22/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Should-I-take-supplements-as-a-15yr-old-372]]></link>
         <pubDate>on 2/22/2010</pubDate>
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        <item>
         <title><![CDATA[Who knows what HPV is?]]></title>
         <author><![CDATA[crystalrae]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/crystalrae" target="_blank">crystalrae</a> on 2/7/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Who-knows-what-HPV-is-370]]></link>
         <pubDate>on 2/7/2010</pubDate>
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        <item>
         <title><![CDATA[has anyone used or heard of activtrax?]]></title>
         <author><![CDATA[dwarrior]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/dwarrior" target="_blank">dwarrior</a> on 2/4/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/has-anyone-used-or-heard-of-activtrax-369]]></link>
         <pubDate>on 2/4/2010</pubDate>
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        <item>
         <title><![CDATA[Nano Vapour]]></title>
         <author><![CDATA[sdn21wwe]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/sdn21wwe" target="_blank">sdn21wwe</a> on 2/3/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Nano-Vapour-368]]></link>
         <pubDate>on 2/3/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Replacing running shoes]]></title>
         <author><![CDATA[KPmodel]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/KPmodel" target="_blank">KPmodel</a> on 1/31/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Replacing-running-shoes-365]]></link>
         <pubDate>on 1/31/2010</pubDate>
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        <item>
         <title><![CDATA[Why Stationary bikes?]]></title>
         <author><![CDATA[KPmodel]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/KPmodel" target="_blank">KPmodel</a> on 1/31/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Why-Stationary-bikes-364]]></link>
         <pubDate>on 1/31/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[DOMS? Back/Chest issues]]></title>
         <author><![CDATA[Ladoor]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Ladoor" target="_blank">Ladoor</a> on 1/31/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/DOMS-BackChest-issues-363]]></link>
         <pubDate>on 1/31/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[Hit a wall, need a new chest day routine. ]]></title>
         <author><![CDATA[Mayberry22]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Mayberry22" target="_blank">Mayberry22</a> on 1/30/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Hit-a-wall-need-a-new-chest-day-routine-362]]></link>
         <pubDate>on 1/30/2010</pubDate>
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         <title><![CDATA[Shoulder workouts]]></title>
         <author><![CDATA[Ladoor]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Ladoor" target="_blank">Ladoor</a> on 1/29/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/Shoulder-workouts-361]]></link>
         <pubDate>on 1/29/2010</pubDate>
      </item>
    
        <item>
         <title><![CDATA[whats the best Oates - Musili Or Corn Flakes ??]]></title>
         <author><![CDATA[phobos]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/phobos" target="_blank">phobos</a> on 1/26/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/whats-the-best-Oates-Musili-Or-Corn-Flakes-358]]></link>
         <pubDate>on 1/26/2010</pubDate>
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         <title><![CDATA[safe youth fat burning program?]]></title>
         <author><![CDATA[Edge1985]]></author>
         <description><![CDATA[- added by <a href="http://www.fitconnect.com/people/Edge1985" target="_blank">Edge1985</a> on 1/18/2010<br/><br/>]]></description>
         <link><![CDATA[http://www.fitconnect.com/fitness-questions/safe-youth-fat-burning-program-356]]></link>
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