I'm basically in need of a routine that I can follow weekly and was hoping that somebody can help me create it, mainly upperbody. ... read more and answer this question
I'm in despertate need of help to flatten my stomach I need some sort of training programme to help me do this can anyone help?... read more and answer this question
i run about a kilometre daily..after that i do some exercises and skipping(about 250-300)...but today i experienced an unsual pain and trouble in d back of the lower muscles below d knees and in the a... read more and answer this question
i play lacrosse and today alot of my teammates told me that i need to get faster....please give me some tips...... i need some real adviceim 6"4, 16 years old (turning 17 soon)... read more and answer this question
Now I know the basics like eating healthy and cutting back fatty foods to none at all, but what are some of the best tips that someone wouldn't just know about improving your abs? What are your favour... read more and answer this question
well i dont know how to explain it i dont load up but after every lacrosse practice from 5-9 i tend to eat a bowl of pasta to get some carbs for recovery. whats your opinion. im trying to lean out so ... read more and answer this question
I am just starting to exercise again. So I was planning to do some cardio for 30-60 mins in the early am before work. then when i get off of work do either an ab/arm/leg exercise. and alternate them t... read more and answer this question
it is new at my gym and it pretty much gives you a workout to follow everyday and even can plan out your meals...i was just wondering if anyone else had heard of it or used one before?... read more and answer this question
How can you tell if it's time for a new pair of running shoes? I don't see much wear on the bottoms of mine, but I'm feeling as though mine do not fit as snug as they used to. Is there a r... read more and answer this question
Is it just me, or is it more difficult to get a good cardio workout on a stationary bike. I get the intensity up there, but I barely break a sweat. Lately I've been sticking to running for... read more and answer this question