In need of help creating a weekly exercise routine
|
|
on 7/8/2010 by
longg | filed in:
Exercise |
Resolved
|
I'm basically in need of a routine that I can follow weekly and was hoping that somebody can help me create it, mainly upperbody. ... read more and answer this question
|
Stomach Help
|
|
on 6/30/2010 by
fitboy | filed in:
Exercise |
Resolved
|
I'm in despertate need of help to flatten my stomach I need some sort of training programme to help me do this can anyone help?... read more and answer this question
|
How do i keep at it
|
|
on 6/29/2010 by
ross1994 | filed in:
Bulking Up |
Resolved
|
I start to lift weights for a while but after a few days i find myself doing it less and less and after a few months i'll start again, how can i stick at it?... read more and answer this question
|
Size Imbalance !!!
|
|
on 6/26/2010 by
phobos | filed in:
Bodybuilding |
Resolved
|
Hey i really need help here... Im the poster boy for size imbalance.....
I realized today my left calf muscle is bigger than the right...
and my left chest is smaller than t... read more and answer this question
|
Tuna & water diet?
|
|
on 5/31/2010 by
BlkMt | filed in:
Weight Loss |
Resolved
|
I've been told about this Tuna & water diet that bodybuilders used to do mainly in the 60's & 70's to cut. And it's just how it sounds, Tuna & Water, all day...that's it. 1st week, 2nd wee... read more and answer this question
|
Fuller Biceps?
|
|
on 5/17/2010 by
Jdowie | filed in:
Bulking Up |
Resolved
|
I'm aware that your biceps only make up about 1/3 of the muscle mass in your upper arm, and to get bigger arms you should focus more on your triceps, however I am looking to build fuller thicker bicep... read more and answer this question
|
|
pain in d ankles after jogging
|
|
on 5/8/2010 by
danger6592 | filed in:
Exercise |
Resolved
|
i run about a kilometre daily..after that i do some exercises and skipping(about 250-300)...but today i experienced an unsual pain and trouble in d back of the lower muscles below d knees and in the a... read more and answer this question
|
Pinched nerve in my arm...?
|
|
on 4/28/2010 by
sexybeast | filed in:
Health |
Resolved
|
Does anybody have any advice for how to deal with a pinched nerve? Every night when I go to sleep my arm falls asleep and no matter how I lay I can't get the blood to flow back in without standing up.... read more and answer this question
|
HOW CAN I GET FASTER, THIS IS REALLY IMPORTANT!!!!!!!!!!!!!!!!!!!!
|
|
on 4/9/2010 by
Beast93 | filed in:
Exercise |
Resolved
|
i play lacrosse and today alot of my teammates told me that i need to get faster....
please give me some tips...... i need some real advice
im 6"4, 16 years old (turning 17 soon)
... read more and answer this question
|
My chest gets sore from back workouts ?
|
|
on 4/5/2010 by
KidChina | filed in:
Bodybuilding |
Resolved
|
Help please,
Does this mean i can't do chest right after or right before ?
it gets sore from back workouts like pullups, cable rows, barbell rows...... read more and answer this question
|