BlkMt Tuna & water diet?
on 5/31/2010 by BlkMt | filed in: Weight Loss | Resolved

I've been told about this Tuna & water diet that bodybuilders used to do mainly in the 60's & 70's to cut. And it's just how it sounds, Tuna & Water, all day...that's it. 1st week, 2nd wee... read more and answer this question

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Recent Answers
Dzjenes
Dzjenes
In need of help creating a weekly exercise routine on 7/25/2010
what edge says,
youre routine is based on what your goal is.
1 routine won't help you in many aspects

edge1990
edge1990
In need of help creating a weekly exercise routine on 7/14/2010
whats your goals for this routine? lean muscle? get big? slim down? tone up? ill see what i can do for you on my spare time if you tell me what ur looking for

edge1990
edge1990
Size Imbalance !!! on 6/27/2010
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sexybeast
sexybeast
Tuna & water diet? on 6/8/2010
Yeah, I was asking someone about this too. Again tho, all I got was feedback about the high mercury content and told that it probably isn't a good idea. If you could get around the mercury, that's a lot of protein and clean living, I don't see how it couldn't work. Just an opinion tho.

edge1990
edge1990
Fuller Biceps? on 5/29/2010
ive battled and still am battling the same problem. ive noticed an increase with a couple exercises...1) if you have access to an ez bar load it up to get 10 reps with a close grip. it adds that pop and height. 2) another one is sometimes called the arnold curl...to be honest i dont know what its called. but stand sleightly bent over holding reasonable curling weight. start with palms facing behind you. continue to do a hammer curl motion but to the middle of your chest, while twisting your wrist towards your chest as well. but mainly just load up on the weights and continue eating big as well. good luck!