Recent Answers
APDietz
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Elbow soreness/forearm pain?
on 10/4/2010
It sounds as if you have a version of tennis elbow. I owuld suggest that:
1) See an orthopedist, get a professionals opinion (if you can)
2) Heat it to stretch it. Inducing heat into the area will get it prep for any activity
3) Get a tennis elbow brace, the pressure is similar to a that of a tedonitis knee band
4) Ice your arm after any activity, this will reduce inflamation and some of the irritation
5) SEE A DOCTOR...that would be the best advice I could give.
Hope this all helps
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LT FitTrainer
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Is gulping water bad ?
on 9/25/2010
You can't worry about every little thing. No one will do everything perfect. Gulping water isn't that serious. Now gulping beer or something like that would be a different story. Room temperature water is better but again. You have to pick and choose your battles. I drink cold water most of the time. So,, cold water is much better than no water at all. Its so many other things when it comes to being healthy that I wouldn't stress at all about these two issues. Now, if you were preparing for something like a competition or a case study then, I would want to look at ever possible situation.
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