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50 Cent Fans
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For all the fans of 50 Cent and heard about this site from "The Money and the Power"
... read more
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Hollywood Fitness
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Teaming up to share links to Actors and Actresses workouts. Let's make a big list! I'll get it started...... read more
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I don't workout but I take sexy pictures
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For all the girls that are constantly posing for pictures as if they were runway models. The one's that de-tag pics on facebook if they didn't get a chance to push out their chest, suck in their gut, and do that ever-so-popular pose where they put their one hand on their hip... We never see you type of girls at the gym because I'm sure you have a s... read more
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Diet, Meals and Nutrition
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In this group we will discuss all aspects of a healthy diet. This includes nutrition, portion size, as well as the enjoyment of eating healthy. All input is welcome.... read more
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on 3/5/2008
by
onestrongman
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Quick fat loss
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Tips and tricks on how to optimize your nutrition and exercise program to to achieve maximum fat loss during the period of time you spend pursuing this one goal. This group is not about diet pills, crash diets and gimmick TV commercial fitness equipment.
... read more
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NFL Football Fans
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If you enjoy NFL football and are knowledable about the game this is the group where we can talk about America's most popular sport.... read more
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on 1/29/2008
by
onestrongman
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Healthy Food Combining
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Food Combining is an Eastern science of eating for digestion and overall health.... it has been called Trophology, the Hay Diet, Shelton Diet, and several other names.
The Yin/Yang of a balanced diet.... based on the things we have learned about chemistry and digestion.. the acids and bases... fermentation and pH... all that scientific s... read more
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on 1/20/2009
by
MarciaKat
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Fitness Jokes !!
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This group is for those of us who need a laugh now and then. Share your " FITNESS JOKES " and help us have a good laugh. THANKS !!... read more
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Female Competitors
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Female competitors including Sports & Fitness Models, Figure girls & Women's Fitness - Send us your best posing pics!... read more
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Gym Rats
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For those who are committed to hitting the gym 5-6 days a week. Post comments here about your daily workouts and progress. Share tips and advice with other members about your routines. The goal is to hopefully find what works for you and others and together make the right fitness routine for you.... read more
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on 2/29/2008
by
fitbeachbabe
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Training ideas for Trainers
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As I am sure this has happened to every trainer out there, you have have this one client for forever and at some point you feel like you have no new ideas, and you are not sure what you are going to do with them on the day of their session. Or you have a new situation you have never come across as you love the challenge you'd love to run some ideas... read more
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Workouts for Athletes
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The focus of this group is to see and analyze the workouts of professional athletes. This allows us to apply these concepts to our own workouts as well as for the aspiring athletes who are looking for that kick ass workout to take them to the next level!... read more
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on 1/23/2008
by
ApolloFit
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Balistic Velocity Workouts
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This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explosive" quality to it.
A "Velocity" movement is just t... read more
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Good Rap To listen to for working out
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One thing for myself and many others when working out, is that we gotta have our music. You goto the gym, start your workout and press play. Music def. helps me to get more in the zone when working out, adds that extra push. So this group is for everyone to share rap songs they like to listen to, share good music for when we all work out.
<... read more
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100 a Day Club
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100 a Day Club
The Global Initiative by
Ray Salomone, The Push Up Warrior
www.GrecoRomanWellness.com
I’m excited to announce that my 100 A DAY CLUB is going global!!
For those of you who haven’t joined or haven’t heard about the club, it is a personal pledge by each individual to do as many pushups every... read more
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MODEL PHYSIQUES
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This group is to support the advice website for professional models. www.modelphysiques.com
keep upto date with the weekly featured model, and also apply to become a model!
We are looking for men and women to tell others how they got into great shape. So if you have a fantastic figure and your over 21 then please get in to... read more
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Dance Lovers
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A group for all dancers: classically trained, self-taught, or just love to shake it 'til you make it!
Dance is an extremely effective form of exercise that strengthens and tones virtually all muscles in the body while also give you an amazing cardio workout. Why do you think the "dancer's physique" is so widely coveted?
Fo... read more
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on 2/28/2008
by
fitbeachbabe
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Motivational Quotes and Phrases
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One stop for motivational quotes and phrases.
Please add yours too.
Here are a few to get us started.......
"The foolish man seeks happiness in the distance, the wise man grows it under his feet." - James Oppenheim
"Keep away from people who try to belittle your ambitions. Small peop... read more
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on 1/27/2009
by
MarciaKat
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Boxing
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Anyone training in the discipled sport of boxing could always use new workout routines and tips. ... read more
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300 Workout
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Crossfit workout used by the spartan cast in the movie "300". The ideas is to complete the workout with the fewest number of sets in the fastest time possible.
1. 25 x Pull-ups (widegrip)
2. 50 x Deadlifts (135 lbs)
3. 50 x Push-Ups
4. 50 x 24" Box Jumps
5. 50 x Floor wipers holding 135 lb barbell
6. 50... read more
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on 11/19/2008
by
nlevandier
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