Where Do I Start Group ??

by DareDevil on 4/22/2009 |

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This group is intended to help anyone who is wondering where they should start on the road to fitness ! Or even individuals who have reached a plateau and are not sure of what do to next. So put aside your shyness, your ego and ask questions ! Asking questions is the first step to knowledge ! Anyone can answer and help !

Eating right !
Exercising with correct form !
Losing weight !
Best shoes to run, etc. !
Cholesterol !
Calories !
Best exercises for your personal goals !
Self-Image / Self-Esteem !
Motivation !
And more - it's your Call !!

There are many knowledgeable fitsters here that can and want to HELP !! So tap into their brains and become the BEST you can be !!!!!!!!!!!!!!!

Good Luck / The Ball is in your court /
DareDevil !!

Members

DareDevil

Lacus

jriles17

rarelyspoken

Tom in Osaka

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	Lacus August 21, 2009 1:56 PM	Here we go- just joined a local gym. At least not doing it alone- I have my aunt starting the same time as me. Found motivation at last! http://fitconnect.com/blogs/Lacus/GoodLife

	Lacus July 14, 2009 12:10 AM	I have been focusing so much on nutrition lately I've let physical activity slide (gasp!) to pretty much non-existence. Oh boy. So now I'm back to square one. Doctor says I need to get into walking, but I am so in need of motivation. Help. :S

	ShaneC April 30, 2009 10:29 AM	I am a frequent snacker , I was wondering if anyone out there had some tips on something iIcan replace these snacks with that would still hit the spot but not add weight as i am trying to drop % of body fat

Lacus June 04, 2009 9:07 PM
http://fitconnect.com/blogs/Lacus/High-Energy-Grazing
This is a blog I posted a little while ago, I don't know how helpful it would be, but check it out at least.

A small handful of almonds and a few dates is a good mid afternoon pick-me up I use.