TRX Suspension Workout

by wadem12 on 2/2/2008 |

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TRX Suspension is a fairly new approach to fitness. It's a total body workout that is solely reliant on body weight and stabilization. You can perform over 250 exercises of which are all core isolated. Many professional athletes, marines, and award-winning personal trainers are currently using this modest yet intense fitness equipment.

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	crista April 04, 2008 12:16 PM	Has anyone tried the TRX with a swiss ball and any ideas?

	crista February 24, 2008 12:57 AM	I just went to The ECA conference and used the TRX for the first time at a demo class, I loved it and bought it. It is great for all clients, you can make it as easy or a hard as you want.

wadem12 February 24, 2008 6:22 AM
thank you for the support...im glad to see more people are trying it!!!

	TRAINHARD February 11, 2008 6:24 AM	I have added a new recipe in the nutrition section. I finally have paypal and credit card access for your purchases. Enjoy the site. WWW.optimumfitnessonline.com