Yesterday March, 30 my 30th birthday I took the plunge and signed up for my first triatahlon. It is a sprint tri with a .8k swim, 15 mile bike ride, and 5 k run. The race is july 18 so I have plenty of time to get ready. My plan is to swim 3 days a week, run 2 days a week, go to Australian rules football practice 2 days a week, and ride my bike a little in between every thing else. If anyone has any tips for me please share them.