Quick fat loss

by trifm on 1/25/2008 |

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Tips and tricks on how to optimize your nutrition and exercise program to to achieve maximum fat loss during the period of time you spend pursuing this one goal. This group is not about diet pills, crash diets and gimmick TV commercial fitness equipment.

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MsFranklin

adjanation

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	Andrew February 04, 2009 6:20 AM	Im new to losing weight and I would like to know: What the quickest way to lose belly fat is??

trifm February 04, 2009 9:37 AM
@ Andrew: If you read the earlier comments on this group you will find detailed info about a fat loss nutritional plan that works.
As far as exercise a good start for beginners is moderate cardio every day and a 3 day body split weight lifting program. I think I am going to write about that soon.
Also, you know you can't spot reduce fat from just some areas of your body. To get solid results I think that a 12 week plan is necessary. Unfortunately this is the quickest way if you all losing only body fat.

	trifm January 29, 2009 5:13 PM	@Eyelashes: regarding negative foods, eat as many as you like to fill you up. But I don't think a diet on them alone is very wise.