|
100s.. Are You Game?
|
We can not always wait for fitness.. sometimes we can do things spur of the moment or at home in "free time"... or it may be the only fitness we can get that day (or week)... sometimes we do these activities while we are at the gym.. the added bonus that lengthens our workout that much more.
GAME PLAY:
1 point for every 10... read more
|
|
|
|
|
|
Motivational Quotes and Phrases
|
One stop for motivational quotes and phrases.
Please add yours too.
Here are a few to get us started.......
"The foolish man seeks happiness in the distance, the wise man grows it under his feet." - James Oppenheim
"Keep away from people who try to belittle your ambitions. Small peop... read more
|
|
on 1/27/2009
by
MarciaKat
|
|
|
|
|
Breath Training ~ Pranayama
|
Breath can be trained and practiced. Pranayama is breathing techniques that have benefits for everyone who is active or at rest.
I will post more details soon... probably in the next 24 hours....
Ujjayi Breath ~ Throat Breath
This breath is fantastic first thing in the morning or during warm-up.
Ujjayi b... read more
|
|
on 1/27/2009
by
MarciaKat
|
|
|
|
|
Healthy Food Combining
|
Food Combining is an Eastern science of eating for digestion and overall health.... it has been called Trophology, the Hay Diet, Shelton Diet, and several other names.
The Yin/Yang of a balanced diet.... based on the things we have learned about chemistry and digestion.. the acids and bases... fermentation and pH... all that scientific s... read more
|
|
on 1/20/2009
by
MarciaKat
|
|
|
|