This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explosive" quality to it.
A "Velocity" movement is just that. A person will take a weight or even their own body weight and drive it into the air with control and power.
GREAT example of a balistic move is the "power push-ups." These are the push ups where you basically blast yourself above the ground, catch yourself and throw yourself back into the airin a smooth rythmic act.
An excellent velocity is the "snatch." Taking a weight (whether it is a straight bar or a dumbell) and throwing it up to your chest, with a quick swinging action.
Along with adding a different exercise I will also give you the link online to go look up the proper form and how to correctly perform each movement. There will also be pictures provided.
If any of you would like to look up any other routines or find a muscle for your anatomy courses the link website I'm using to show off these workouts is www.exrx.net.
Adding these type of exercises to your routine will help improve power, strentgh and your appearance.
Enjoy.
Patrick
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