We can not always wait for fitness.. sometimes we can do things spur of the moment or at home in "free time"... or it may be the only fitness we can get that day (or week)... sometimes we do these activities while we are at the gym.. the added bonus that lengthens our workout that much more.
GAME PLAY:
1 point for every 100 of activities (mix and match, but only 1 point for 100)
1 point for the 5 minute category
1 point for the gym or a video
1 point for every quart of water you drink (and don't drink too much)
There is a chart in the group photo gallery to help keep track.
Visit the group and brag about your daily or weekly points!!
FACEBOOK GROUP Daily 100s... Are You Game
If you choose just push-ups... there is another group here as well
100 a Day Club
WATER:
1 Quart = 4 cups = 32 ounces = barely less than a Liter
I measured a few cups. I have a giant plastic cup that is a quart of filled to the top, I can drink 3 of another style, or I have a 32 ounce water bottle. Try to find a cup or bottle of choice... then you don't have to measure as much (or waste money on buying water at the store every day.. I used to buy a gallon jug every morning before work and make sure to drink it before I was off work... but this required my diet to be healthy and "clean" from toxins... otherwise you could make yourself feel crappy)
The categories are basically no weight or light weight activities. There is a free style for things not listed, but are similar. This could be climbing stairs or squats, or whatever can be high repitition easily.... maybe a 5 min jaunt at lunch
I have a small group of friends who started this to keep each other motivated. It is pretty fun.
REMEMBER to STAY stretched all day.. whenever possible... whether you exercise or not.
WEEKS>>>>
Mon Feb 2 ----> Sun Feb 8
Mon Feb 9 ----> Sun Feb 15
Mon Feb 16 ----> Sun Feb 22
and so on....
WHAT COUNTS? you decide your style.
Crunches- on the floor, on a ball, sit ups...
Obliques- on the floor, on your back, on your side, on a ball....
Push-ups- military style, knuckles, on knees, feet on raised surface or ball, wall push-ups, handstand push-ups....
Twists- standing or sitting...
Jumping Jacks
5 min jump rope- with rope, without rope, with tension ropes....
5 min treadmill- or outdoors, ellipticle, skiing, sliders....
you could also do 5 min cycling on stationary bike or not stationary
lunge kicks- front or back... side to side...
Mountain climber- fast or slow, push-up style or standing....
Gym
Video
Freestyle....
5 min dancing
leg presses on floor or ball
leg extensions
shoulder lifts
arm extensions
calf raises
leg raises
climb stairs
walking
5 min swimming
WHAT ELSE CAN YOU ADD TO THIS LIST?
I also incorporate my kids as weights.
We sometimes count or do the ABC's 4 times
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