100 a Day Club

by Ray on 8/23/2008 |

Members (42)

Pictures (0)

Discussions (0)

100 a Day Club The Global Initiative by Ray Salomone, The Push Up Warrior www.GrecoRomanWellness.com I’m excited to announce that my 100 A DAY CLUB is going global!! For those of you who haven’t joined or haven’t heard about the club, it is a personal pledge by each individual to do as many pushups every day as you are able. The ultimate goal is to do 100 push ups, every day, no excuses. I have done this since April 5th, 1994. Several city mayors from around the world will be helping me launch this global initiative to help people get themselves healthy. If you’d like to join or want more info, please send me an email at Ray@GrecoRomanWellness.com Now go do some push ups!!! Ray Salomone The Push Up Warrior Global Ambassador of Wellness Ray@GrecoRomanWellness.com This is my global project to help the world to get into shape. We currently have over 1,000 members from around the world. My goal is to have 1,000,000 members by the opening ceremonies of the 2012 Olympics.

Members

Jdowie

scottishpole

Springer03

AM777

bbangel9420

View all 42 members

Pictures

No pictures.

Discussions

Coming Soon...

Comments

You must be logged in to post a comment. Login or Sign Up for Free

Thread View | Flat View

	The Beast June 30, 2009 3:01 AM	first in my opinion unless your an advanced lifter and been lifting heavy for years never lift weights more 2 days in a row, this is why I like split routines example upper day 1/ lower day 2/ rest continue. or like a day 1 chest/bi, day2 legs, rest, day 4 back, day 5 shoulders/ tri, rest, rest (if you want ) or continue. Doing weights and pushup routines together you need to look at the muscles being used Pec's, delts secondary tri's and mid back, abs so if you do pushups on chest day then the next day your chest rests right, I would do no more than 3 days of high rep pushups per week ( if your lifting weight, if not work your bodyweight exercises under the same principle 1 on 1 off). I cannot give you all the answers, I have no problem helping you out, but you need to learn to research these guestions, you will never be at the top of your game if someone is always giving you the answers. I will point you in the right direction just as bodybuilders and athletes pointed me in my youth, but in the end it is all up to you.

	rarelyspoken June 29, 2009 10:00 PM	Well no one else ever posts their progress. I started with 5 sets of 20 then i moved to 1 set of 30 then 25 then 20 the 15 then 10, it adds up to 100. Now I'm working on doing two sets of 50 and hopefully stepping it up from there. However, I do this two or three times a day inbetween my morning workout and my late night workout. can anyone tell me if it is bad to go to the gym 2-3 times a day and workout inbetween? I don't want to strain my body too much and not let the muscles repair themselves properly. Believe it or not, even though I'm pushing A LOT more weight, I feel weaker every day. I think I'm going to take a few days for just light workouts, but any advice would be helpful! Also I have been trying several different types of crunches in my workouts for muscle confusion, anymore suggestions about this? Thanks again for everyones help! I hope my progress motivates someone else! There are so many different workout programs to choose I just don't have the time or energy to do them all! This is definitely one I can afford to do 2-3 times on a daily basis though.

	rarelyspoken June 24, 2009 8:51 PM	100 per sitting or... 100 accumulated throughout the day?

The Beast June 24, 2009 9:01 PM
At one sitting, now with kicking up the intensity during my cut I have cut back on them, now I use pushups as a morning wakeup, and then before bed maybe 60 or 70. I have found that with extensive free weight work all the pushups were interfering with my recovery. I still will do 100 just to remind myself I can still do them, but not as many days as I used too. The week I did over 400 during a morning jog ( not straight, stopping doing as many as possible then taking off and doiing that till I finished ) that act of stupidity I had to take a week off from training to recover from that day.

rarelyspoken June 24, 2009 9:39 PM
Yeah I've got a lot of exercise questions.
And 100 pushups straight sounds like a good goal.
My shoulder kills me sometimes though, especially after pushups!
My doctor says I have a bad rotary cuff but I still push myself. It hurts bad at times however I hope I can work through it.