ExercisesGlutes

Smith Split Squat

Smith Split Squat

 Printable Version
Smith Split Squat

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Exercise Type
Strength Training 		Method Used
Smith
Primary Muscle Used
Glutes 		Other Muscle(s) Used
N/A
Added By
FitConnect 		Added
4/17/2009 		Source
N/A
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Preparation Show Picture
Standing, rest the smith bar on the back of your shoulders. Steady the barbell with your hands using an overhand grip. Take a long step with your right leg, keeping your left leg planted.

Step 1  Show Picture
Bend your right knee to a 90 degree angle, shifting your weight forward.

Step 2 Show Picture
Straighten your right leg, shifting your weight back to starting position.

Step 3 Show Picture
Perform the preferred number of repetitions with current side, then switch sides and repeat.

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