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Single Leg Machine Split Squat
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Exercise Type
Strength Training
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Method Used
Lever Machine
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Primary Muscle Used
Glutes
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Other Muscle(s) Used
N/A
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Stand centered between the handles with your left leg rested on a bench or platform behind you and your right leg standing straight. Hold the machine handles with your palms facing in.
Step 1
Bend your right leg until your front knee is bent to a 90 degree angle.
Step 2
Straighten your right leg back to starting position.
Step 3
Perform the preferred number of repetitions with current legt, then switch legs and repeat.
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