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Rear Barbell Lunge
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Exercise Type
Strength Training
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Method Used
Barbell
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Primary Muscle Used
Glutes
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Other Muscle(s) Used
N/A
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Standing, rest the barbell on the back of your shoulders. Steady the barbell with your hands using an overhand grip.
Step 1
Keeping your back straight, Take a long step backward with your right leg and bend your left leg to a 90 degree angle, supporting most of your weight with your left leg.
Step 2
Step back to starting position with your left leg.
Step 3
Repeat with opposite leg.
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