ExercisesTriceps

Narrow Grip Bench Press

Narrow Grip Bench Press

 Printable Version

Routines (0)
Exercise Type
Strength Training 		Method Used
Barbell
Primary Muscle Used
Triceps 		Other Muscle(s) Used
N/A
Added By
FitConnect 		Added
4/17/2009 		Source
N/A
Rating
 Login or Sign Up for Free to Rate
Share
Preparation Show Picture
Lie on bench, facing up. The barbell should be aligned with your chest. Grasp the barbell with a narrow, overhand grip. Unrack the barbell to begin.

Step 1  Show Picture
Bending at the elbow, slowly lower the barbell until it barely touches your chest.

Step 2 Show Picture
Straighten your arms, pushing the barbell straight up.

Extra Notes
Try to keep your elbows in throughout the exercise.

You must be logged in to post a comment. Login or Sign Up for Free
Thread View |  Flat View
No comments yet.
 
Add to Favorites
Add to Routine
Track This
 
Similar Exercises
Seated One Arm Overhead Cable Grip Tricep Extension
Seated Narrow Grip Machine Press
Seated Overhead Cable Tricep Extension
Stationary Dip
Decline Dumbbell Tricep Extension