Dumbbell Lunge

Printable Version

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Exercise Type
Strength Training

Method Used
Dumbbells

Primary Muscle Used
Glutes

Other Muscle(s) Used
N/A

Added By
FitConnect

Added
4/17/2009

Source
N/A

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Preparation

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Stand, holding a dumbbell in each hand.

Step 1

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Keeping your back straight, Take a long step forward with your right leg and shift your weight forward. Bend your right leg to a 90 degree angle.

Step 2

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Step back to starting position with your right leg.

Step 3

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Repeat with opposite leg.

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