ExercisesShoulders

Dumbbell Lat Pinch

Dumbbell Lat Pinch

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Exercise Type
Strength Training 		Method Used
Dumbbells
Primary Muscle Used
Shoulders 		Other Muscle(s) Used
N/A
Added By
FitConnect 		Added
4/17/2009 		Source
N/A
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Preparation Show Picture
Standing (slightly hunched over), hold a dumbbell at each side with your palms facing in toward your body.

Step 1  Show Picture
Lift your elbows up and back, raising the dumbbells straight up. The dumbbells should stay aligned with your body. At the peak of your lift, pinch your shoulder back and in and do a slight pause.

Step 2 Show Picture
Slowly lower the dumbbells back down to your waist.

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