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Cable Front Deltoid Raise
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Exercise Type
Strength Training
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Method Used
Cable
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Primary Muscle Used
Shoulders
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Other Muscle(s) Used
N/A
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Use the arm you intend to exercise to grasp the cable grip. Face away from the cable machine, stand nearly straight up, with your arm at your side.
Step 1
Lift the pulley up and out, raising your arm until it is slightly higher than your shoulders.
Step 2
Slowly lower your arm to right above your waist.
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