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Barbell Step up
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Exercise Type
Strength Training
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Method Used
Barbell
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Primary Muscle Used
Glutes
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Other Muscle(s) Used
N/A
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Standing, rest the barbell on the back of your shoulders. Steady the barbell with your hands using an overhand grip.
Step 1
Bending your knee, step up with your right leg.
Step 2
Step up with your left leg.
Step 3
Step down with your left leg, then with your right leg.
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