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Barbell Military Press
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Exercise Type
Strength Training
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Method Used
Barbell
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Primary Muscle Used
Shoulders
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Other Muscle(s) Used
Triceps
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Sit, on a flat bench or a seat if your prefer back support. Grip bar firmly and place behind your head, resting on your shoulders. Keep your back straight.
Step 1
Lift the bar straight up toward the ceiling, straightening your arms at the peak of your lift.
Step 2
Slowly bring bar back down slighltly above your shoulders and behind your head.
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