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Barbell Hack Squat
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Exercise Type
Strength Training
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Method Used
Barbell
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Primary Muscle Used
Glutes
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Other Muscle(s) Used
N/A
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Added By
FitConnect
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Added
4/17/2009
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Source
N/A
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Rating
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Share
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Preparation
Standing, hold the barbell behind you, below your weaist, with an overhand grip.
Step 1
Still holding the barbell behind you, bend your knees to a 90 degree angle.
Step 2
Straighten your legs back to starting position.
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