Barbell Curl

Printable Version

Barbell Curl

Routines (5)

Exercise Type
Strength Training

Method Used
Barbell

Primary Muscle Used
Biceps

Other Muscle(s) Used
N/A

Added By
FitConnect

Added
4/17/2009

Source
N/A

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Preparation

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Standing, hold the barbell at your waist with an underhand grip.

Step 1

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Bend at your elbow, raising the barbell up and in toward your shoulders.

Step 2

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Lower the weight back down to your waist.

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