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Smith Safe Squat
Rating
Primary Muscle Used
Glutes
Added By
FitConnect
Added
4/17/2009
# Routines Using This
0







Serene
Serene 		Smith Split Squat  on 1/2/2013
I liked the article and you made some very good points. If you are not already in great shape, however, it could result in very sore muscles. For those who prefer to treat pain without prescription drugs, acupuncture and massage can offer relief. I also recommend the Free videos on natural pain relief and healthy lifestyle tips @ www.imbuebody.com
lennie227
lennie227 		Push up  on 6/23/2010
for guys like me who cant go to gym or dont have weights and stuff at home u should try a chair pushup
u put 3 chairs 1 for ur left hand 1 for ur right and the other 1 for ur feet and then do a deep pushup
it makes a push up a lot heavier
JBaker187
JBaker187 		The Plank  on 3/30/2010
I'm not 100% sure how this works. Do you tense and hold at the top of this resembling a push up? The "sit up" part is throwing me off. If you could clarify this a bit for me it would be greatly appriciated. This sounds like a great excercise, thanks for posting it.
saffie
saffie 		Concentration Curl  on 12/29/2009
15 times is all i can this is a hard exercise :s
Dzjenes
Dzjenes 		Leg Raises, Bent Knee  on 11/11/2009
I use this exercise every ab workout,
What i find so great at this exercise is that you can do it anywhere you want and you dont need to have any equipment or other stuff.

GJ

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