Rating

Primary Muscle Used
Triceps
Added By
FitConnect
Added
4/17/2009
# Routines Using This
0







OzzieOcean
OzzieOcean
Standing Machine Calf Raise  on 2/18/2010
Perhaps one of my favorite exercises... awesome for when I play volleyball...
saffie
saffie
Concentration Curl  on 12/29/2009
15 times is all i can this is a hard exercise :s
Dzjenes
Dzjenes
Leg Raises, Bent Knee  on 11/11/2009
I use this exercise every ab workout,
What i find so great at this exercise is that you can do it anywhere you want and you dont need to have any equipment or other stuff.

GJ
Dzjenes
Dzjenes
Rotator Cuff Exercise  on 11/11/2009
Thx a lot!
You should add this as a tip as well!
DareDevil
DareDevil
Leg Raises, Bent Knee  on 10/23/2009
thanks !!

Exercises By Type Exercises By Method Exercises By Primary Muscle
Activity
Cardio
Strength Training
Stretching
Other
Assisted
Barbell
Body Weight
Cable
Dumbbells
Dumbell
Lever Machine
Smith
Weight Plates
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Hips
Lats
Lower Back
Middle Back
Neck
Obliques
Quads
Rhomboids
Shoulders
Traps
Triceps