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Dumbbell Shoulder Press
Rating
Primary Muscle Used
Shoulders
Added By
FitConnect
Added
4/17/2009
# Routines Using This
5
Leg Raises, Bent Knee
on 10/22/2009
Bicycle Crunches with Bosu Ball
on 10/22/2009
Bicycle Crunch
on 10/22/2009
Rotator Cuff Exercise
on 10/9/2009
The Pulldown-Row
on 9/28/2009
Push up
Cable Bar Pushdown
Barbell Curl
Dumbbell Shoulder Press
45° Leg Press
lennie227
Push up
on 6/23/2010
for guys like me who cant go to gym or dont have weights and stuff at home u should try a chair pushup
u put 3 chairs 1 for ur left hand 1 for ur right and the other 1 for ur feet and then do a deep pushup
it makes a push up a lot heavier
JBaker187
The Plank
on 3/30/2010
I'm not 100% sure how this works. Do you tense and hold at the top of this resembling a push up? The "sit up" part is throwing me off. If you could clarify this a bit for me it would be greatly appriciated. This sounds like a great excercise, thanks for posting it.
saffie
Concentration Curl
on 12/29/2009
15 times is all i can this is a hard exercise :s
Dzjenes
Leg Raises, Bent Knee
on 11/11/2009
I use this exercise every ab workout,
What i find so great at this exercise is that you can do it anywhere you want and you dont need to have any equipment or other stuff.
GJ
Dzjenes
Rotator Cuff Exercise
on 11/11/2009
Thx a lot!
You should add this as a tip as well!
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