Exercises | FitConnect.com

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Dumbbell Shoulder Press
	Rating Primary Muscle Used Shoulders Added By FitConnect Added 4/17/2009 # Routines Using This 5

Leg Raises, Bent Knee on 10/22/2009

Bicycle Crunches with Bosu Ball on 10/22/2009

Bicycle Crunch on 10/22/2009

Rotator Cuff Exercise on 10/9/2009

The Pulldown-Row on 9/28/2009

Push up

Cable Bar Pushdown

Barbell Curl

Dumbbell Shoulder Press

45° Leg Press

lennie227	Push up on 6/23/2010 for guys like me who cant go to gym or dont have weights and stuff at home u should try a chair pushup u put 3 chairs 1 for ur left hand 1 for ur right and the other 1 for ur feet and then do a deep pushup it makes a push up a lot heavier
JBaker187	The Plank on 3/30/2010 I'm not 100% sure how this works. Do you tense and hold at the top of this resembling a push up? The "sit up" part is throwing me off. If you could clarify this a bit for me it would be greatly appriciated. This sounds like a great excercise, thanks for posting it.
saffie	Concentration Curl on 12/29/2009 15 times is all i can this is a hard exercise :s
Dzjenes	Leg Raises, Bent Knee on 11/11/2009 I use this exercise every ab workout, What i find so great at this exercise is that you can do it anywhere you want and you dont need to have any equipment or other stuff. GJ
Dzjenes	Rotator Cuff Exercise on 11/11/2009 Thx a lot! You should add this as a tip as well!

Exercises By Type	Exercises By Method	Exercises By Primary Muscle
Activity Cardio Strength Training Stretching Other	Assisted Barbell Body Weight Cable Dumbbells Dumbell Lever Machine Smith Weight Plates	Abs Biceps Calves Chest Forearms Glutes Hamstrings Hips Lats	Lower Back Middle Back Neck Obliques Quads Rhomboids Shoulders Traps Triceps