Websites
http://www.lizharperfitness.com
http://www.ept.net.au
http://www.askjosiekay.com
About Me
I'm on a weight Loss journey...I finished playing football a couple of seasons ago and the weight has piled on...
My wife is a personal trainer and owner of LizHarperFitness.com
Here For
Networking, New ideas, motivation and to learn as much as I can from my fellow Fitsters
Favorite Time(s) To Workout
I like night time workouts for weights and first thing in the morning for cardio.
Favorite Activities
music, watching sport and blogging
Favorite Fitness Activities
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Big guys who drop the weights on the floor...I mean no one pick up after them...the weights are to heavy.
Towel flicking.....sweat on benches.
Favorite Motivational Quotes
Just do it - I think some guy called Nike said it once