on 4/13/2009
| filed in: Nutrition and Supplements
|
As most of you may know, I operate the website Project Swole.
Currently we are running a contest to win 7 bottles of Zola acai juice plus some free merchandise. It doesn't take much to enter.
This is what you will win:
Zola Acai Juice
Zola acai juices are filled with important Omega-3 fats, antioxidants, amino acids, calcium, iron, and electrolytes. Added to each bottle is a touch of organic Guarana seed to help you maintain healthy energy levels.
1. Acai Original - 100% pure acai juice, no added fruits, flavors, sugars, or fillers
2. Acai with Blueberry - sweeter than pure acai, this is an antioxidant hurricane of berry flavors - the best of the Zola Acai juices in my opinion
3. Acai with Pineapple - Brazilian pineapples are juicier and sweeter than most others, this one is a great tropical flavored acai juice
Zola Acai Smoothies
Zola acai smoothies are blends of Brazilian superfrui... read more
|
acai, free, giveaway, contest, acai juice, acai berry juice, zola, zola acai
|
|
|
|
on 3/12/2009
| filed in: Nutrition and Supplements
|
For the last century, health myths have propagated throughout the world. One prominent myth is that canned food is not as good for you as fresh food. In fact, this is not true.
Part of the theory is that some fruits and vegetables are cooked at high heat before being canned, and many nutritionists assume this processing degrades all their vitamin, mineral, and fiber content.
Just the other day a Project Swole reader named Rav wrote:
“I have a question regarding canned beans. Is there any difference in the nutrient content between canned beans and soaking the beans yourself and cooking them?”
My response is as follows:
The reality is that while nutrients such as vitamin C are damaged by heat, some studies have found that several canned foods are actually equal in nutritional value to their frozen and fresh varieties, and in some cases canned foods are actually far better for you than fresh foods.
The Fresh Pro... read more
|
diet, nutrition, canned food, fresh food, beans
|
|
|
|
on 2/9/2009
| filed in: Bodybuilding / Dieting / Nutrition and Supplements
|
Athletes always need more protein. If you aren’t sure how much you need, read about how much protein you should eat. Or maybe you would rather skip straight to 70 protein shake recipes. If not, read on...
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum Nutrition that puts out some great inexpensive protein powder. I haven’t really bought anything else in several years now. Optimum Nutrition protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of the other healthiest foods.
In my 13 years experience whipping up protein concoctions I have retained a couple favorite combinations. Get some protein, get some groceries, and enjoy.
My Top 21 Favorite Foods to Mix with Protein Powder
1. Milk - Just use milk instead of water for more flavor, more thickness, and more calories. Try goat’s milk for an extra health kick.
... read more
|
|
|
|
|
|
on 1/27/2009
| filed in: Bodybuilding / Dieting / Exercise and Workouts / Nutrition and Supplements / Sport Fitness and Training
|
Most of us strive to lose fat and build muscle our entire lives. Other lucky endomorphs end up building so much muscle that they eventually want to shed some of it.
Why?
Because when you are genetically gifted to gain muscle, it is sometimes necessary to keep muscle gain low in order to just feel comfortable in everyday life.
The other day I received an e-mail from a gentleman named Chris, who asked:
"I have what some might think a very unusual issue with my weight. I’m a 34 man , I’m 6'3, and I weigh almost 220 lbs. and I have always been very muscular. I have not lifted a weight in almost 13 years, and my body looks like I’m a football player. I’ve done some research on how to lose muscle, and what I’m finding is that I should cut down on protein and load up on carbohydrates. I’m either playing basketball or doing yoga almost 5-6 days a week, so I am very active. I’ve even toyed with the idea of becoming a vegetarian and cutting m... read more
|
|
|
|
|
|
on 1/12/2009
| filed in: Nutrition and Supplements
|
If you are reading this then you clearly want to lose some weight. You have probably tried several different ways, and let’s face it; there are thousands of pages of information about it on the World Wide Web.
Which methods work?
Which are actually effective and am I wasting my time?
Speak to your local sports enthusiast; speak to a random person at the gym; even speak to a personal trainer; he or she will tell you that to lose weight you need to hit the gym constantly. Likely they will say that cardiovascular fitness is the best way to lose weight. Endless hours on the cardio equipment they will prescribe.
Now I’m not stupid, so I’m not going to say it can’t help. However, I will explain additional, if not better, methods for how to lose your belly without spending hours in the gym doing the same old boring routines.
Here are 5 seriously helpful tips, no rubbish and no lies.
Read the rest of the article at P... read more
|
|
|
|
|
|