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Mariah Carey’s body is back and looking just as good as it did in her prime. How did she do it? She invented her own diet.
There’s nothing magical to the Mariah Carey Diet – it’s actually quite a cinch. All you have to do is eat only a small portion of anything you consume. You can eat whatever you want, to some extent, you just can’t eat a lot of what you want.
How small are these portions we’re talking about?
Pretty freakin small buddy… No more than a forkful of each food. Meaning, your serving of chocolate for the day is the amount of chocolate you can fit on your normal sized fork. No, don’t go stick a fork in both pieces of a twix bar and act like that’s ok – that’s cheating.
So just how well does this diet work?
Well, she lost a whopping 32 lbs. – although she probably exaggerated. My guess is she lost about 25 lbs. in reality. Regardless, have you seen her body lately? She’s amazing (once again).
I give her a lot of credit for coming up with her own little diet plan. Many stars take the easier road and have the most scientific nutritionist come up with a super plan. I like how she figured out something simple that just works for her.
Will this diet work for you?
Maybe not, but I’d recommend giving it a shot. Everyone’s different. Some people can do without certain parts of their edible life, while others would rather just focus on exercise more. Some could do a low carb diet no problem, while others would simply die if they couldn’t eat their mother’s lasagna.
It’s all about finding the right strategy for you. Mariah did it, and wow, look at her now.
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 Ryan Mayberry
http://fitconnect.com/ryan
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celebrity fitness, dieting
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