Big Booty Fitness with Kim Kardashian - ryan's Fitness Blog

Big Booty Fitness with Kim Kardashian
on 3/31/2008 \| filed in: Celebrity Fitness

I’m sure you’re all familiar with the Reality TV star, Kim Kardashian’s butt… And maybe you’ve actually watched her lame show too. For those few who aren’t aware of her existence, she’s a curvy girl with a big butt and shapely hips.

She’s also featured in some risqué videos that got leaked (yes, she joined the Paris Hilton club). Sadly, we can’t share those videos on here, but I’ve seen some clips, and she seemed to be burning some calories throughout the video.

Anyway, recently I came across a blurb regarding her fitness philosophy and I also found a video clip of her working out (PG rated this time).

“I like my shape, but to get rid of cellulite I focus on toning, doing martial arts on a treadmill. And Spanx are my best friend!” – Kim Kardashian according to AOL News.

Now, you might think it was a typo on my part where I say “martial arts on a treadmill” but it really says that if you visit AOL News. So there’s several possibilities.

1. It’s a typo on AOL News Part
2. She confused “martial arts” with “running” – wouldn’t surprise me
3. Kim’s workout routine consists of roundhouse kicks and judo chops - all while maintaining a level 4.3 footspeed at a level 8 incline on the treadmill.

You’ll have to draw your own conclusions because I couldn’t find the answer from browsing google. In my own mind, I’m just going to assume she actually engages in an all out martial arts combat training while running on a treadmill – quite impressive.

Perhaps the next big MMA even will be Kimbo Slice vs. Kim Kardashian – and my money’s on Kardashian if there’s any treadmills involved.

So aside from Treadmills, what else is Kim doing to maintain that large caboose? Butt pinches – I’m not sure what the real name is, but I just posted a video of her performing them: http://fitclips.fitconnect.com/36

So if some of you girls, and some guys, are looking to increase the overall roundness and mass of your buttocks, try incorporating Kim Kardashian’s butt pinches into your workout… Oh, and maybe try out the martial arts on a treadmill too.

Ryan Mayberry - FitConnect.com

Ryan Mayberry

http://fitconnect.com/ryan

celebrity fitness, kim kardashian

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	stevehnsn August 03, 2009 4:48 AM	10 years from now she will be a big pig. Christie Alley style. Mark my words.

	mufcboy1999 May 13, 2009 11:59 PM	id hit it.. but really no respect for a slut who claims that wasnt her in the porno ye kim spot on K.O that kimbo

	onestrongman April 22, 2009 9:01 PM	TRAINING CORNER: The Stairmaster and Size of Your Butt There is a prevailing misconception amongst women that the using the stairmaster will promote a big butt. This myth was put forth when a popular magazine suggested that the stairmaster was responsible for increasing the derrieres of exercising women across the country. Afraid that they would soon possess a rear end the size of a movie screen, women began to avoid the stairmaster like the plague. Fortunately, there is not a shred of truth to this myth. In fact, it is virtually impossible to substantially increase muscle mass through the performance of any endurance-related cardiovascular activity. The reason for this is simple: There are two basic types of muscle fibers, slow twitch (Type I) and fast twitch (Type II), and each respond to different stimuli. Fast twitch fibers are strength-related fibers that contract rapidly but are quick to fatigue. Most of their energy is derived by burning glucose, rather than fat, as a fuel source. These factors make them more sensitive to weight-bearing exercise (push-ups, squats, etc.) where short, intense periods of training are used. In order to accommodate the demands of anaerobic exercise, fast twitch fibers respond by growing larger and stronger. Therefore, they are the only types of fibers that have the ability to increase in size and promote muscular bulk. Slow twitch fibers, on the other hand, are endurance-oriented fibers that have only a limited ability to increase in size. These fibers get much of their energy by burning fat for fuel, contracting very slowly but having the ability to endure extended periods of activity. Slow twitch fibers are predominantly utilized during the performance of aerobic exercise, with almost no activation of fast twitch fibers. As such, little, if any, muscular growth can take place. Since the stairmaster is aerobic in nature, it stands to reason that it can't contribute to building a substantial amount muscle tissue in any part of the body, including your butt!

	JenCassetty March 10, 2009 5:33 PM	martial arts on a treadmill actually seems fun.

	BIGDAWGWALK February 07, 2009 2:06 AM	KIM HAS IT GOING ON AS FAR AS HER BUTT, BUT HOWEVER SHE IS ONE BIG MAC AWAY FROM BEING OFF THE BIG STAGE.

	WhiteThunder February 03, 2009 12:34 AM	Yeah man, I like girls with a lil bit of back to 'em, too...

	MCP February 01, 2009 7:19 PM	apparently she wants to lose weight in her derriere if she does then what will she be famous for?

	fitbody1225 January 30, 2009 8:45 PM	her booty is amazing!!!!!!!

	thatboymj January 29, 2009 10:05 PM	i love it! lol mmmmmmm hahahah

	WatULost2me January 27, 2009 4:26 PM	i think her ass is amazing its not to fat

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