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Not sure if anyone has heard of this program, my friend got me to do it with her. It's called the Bodypump workout.
The Bodypump workout is big in Europe and now working it's way to the states. It's an hour class, meets twice a week, let me tell you, ITS A KILLER WORKOUT! I work out on average, 1-2 hours a day, I also run, backpack and bike, I thought I would fall asleep in the class. But that definitely was not the case with this bodypump workout.
So there I am...We're half way through the class, I'm dieing, and thinking I can't go on anymore, I wanted to quit, but I saw all the everyone else in there just punching it out, out of humuliation I pushed on. the next day I could not walk, now after 3 weeks, my body is getting used to it, and I'm rocking in the class, I highly suggest this bodypump routine for everyone. Look to see if your gym offers the bodypump class, and if they do, TAKE IT!
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