on 3/25/2008
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Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can an effective workout accomplished in 60 minutes or less. Having said all that, I am going to tell you how to get a better body in less than 45 minutes, 3 times per week.
Start with bodyweight exercises to warm-up, move on to strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time.
First, 5 minutes of bodyweight exercises to warm-up is all you will need to do. Walking on the treadmill doesn't really prepare your muscles to perform a fat burning strength training workout.
Next, move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This allows you to shorten your workout time, leaving less re... read more
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burn fat, lose weight, intervals, build muscle, fat loss
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on 3/25/2008
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You've been working out hard, eating clean, but you still are not making any progress. Carbohydrate cycling is the most effective low carbohydrate diet and will help you bust through that plateau!
Carbohydrate cycling is the practice of lowering carbs for 2-3 days and then bringing your carbs back up for 1-2 days, instead of just keeping your carb ratios the same all the time. This helps your body to burn fat at a higher rate on the lower carb days and then replenish your carbs on higher days. This keeps your metabolism from slowing down and makes sticking to your 'diet' easier knowing that you will be able to eat higher carbs and calories in a few days.
There are no strict rules when using the carb cycling diet. Everyone is different and you will need to play with the days you stick with lower carb days and higher carb days. Finding the right ratios are also something you will need to experiment with. Some people can eat more starchy carbs and still lose fat,... read more
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burn fat, carbs, fat loss plateau, fat loss, weight loss
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