Burn Some Fat!
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on 3/25/2008
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Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can an effective workout accomplished in 60 minutes or less. Having said all that, I am going to tell you how to get a better body in less than 45 minutes, 3 times per week.
Start with bodyweight exercises to warm-up, move on to strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time.
First, 5 minutes of bodyweight exercises to warm-up is all you will need to do. Walking on the treadmill doesn't really prepare your muscles to perform a fat burning strength training workout.
Next, move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This allows you to shorten your workout time, leaving less rest time, which in turn creates better fat burning! 20 minutes of strength training is all you need, if using basic exercises. For more muscle building, you could work up to 30 minutes.
And finally, finish up with 18 minutes of interval training. A warm-up, followed by six short intervals, which could be anywhere from 30 seconds up to 90 seconds, followed by short periods of low-intensity recovery. Finish with a 5-minute cool-down and you have a quick, effective, fat burning interval session.
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burn fat, lose weight, intervals, build muscle, fat loss
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