Body Weight 100 Challenge
|
|
on 4/15/2008
|
|
|
Have you tried the Bodyweight 100 challenge?
It consists of the following exercises:
Here are the exercises to complete the BW 100:
20 Prisoner Squats
20 Push ups
10 Jumps
10 Inverted Rows
20 Alternating Forward Lunges
15 Close-grip Push ups
5 Chin-ups or Inverted Rows
You are supposed to do it in less than 9 minutes before moving on the the Body Weight 200. For most fit people, this should be no problem. I was able to do it in just a little over 3 minutes.
If anything its a great cardio workout, I was breathing so hard, took me about a minute just to catch my breath when I was done! Do this a couple times and you have a great cardio workout!
|
cardio, body weight workout, challenge
|
|
|
|